Jamie Gane
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Blog

Follow my journey on my blog! I post updates involving amputation, athletics, health and fitness, nutrition as well as my every day life. Get some tips on how you should be performing in the gym, how to improve your diet or what it's like in the day-to-day of an amputee. Take a behind the scenes look at competitions and my training or just read my viewpoints on relevant topics.

Why Do My Races Always Have Two Different Results?

Personal bests, course records and segment trophies - the possibilities are endless. I’m often surrounded by athletes saying they were on track for a personal best when suddenly the weather, a sick runner needing help or another unavoidable situation came into play. In these situations, we put aside our PB goals and hope for that our peak condition will stay until our next opportunity. You may have noticed from my social media posts that I often have two different results: An official time and my adjusted time for my leg. This blog explains why and how I count a personal record:

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Jamie Gane
Adaptive Athlete OCR Qualification Proposal

For many able-bodied athletes, qualification to the European and World Obstacle Course Racing Championships can be extremely difficult. In some races, an individual needs to be placed in the top 5 within their age group to qualify and this can take an athlete several attempts to achieve. Now imagine being an amputee, a visually impaired runner or a wheelchair athlete and having to still achieve a top-5 result against able-bodied individuals.

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Jamie Gane
LGBT Sport Participation

In the UK, the number of people who regularly take part in sport is increasing however, the all the numbers point towards an underrepresentation of LGBT participants. In a world heading towards equality and acceptance, why don’t the numbers add up? What are the options for LGBT participants?

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Jamie Gane
Body Positivity as an Amputee

Body Image - how we think and feel about our bodies. Ever-evolving and heavily influenced by others and the media. Rewind back to the 19th century where amputees were being marketed as freaks within the circus, we as a society have certainly come a long way. It wasn’t until the promotion of the London 2012 Paralympic games where we saw those with limb differences were actively being promoted with positives. However, with even the promotion of body-positivity and difference, amputees are still struggling with the mental health implications of body image.

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Jamie Gane
Win the Long Run - My Battle Into Running

Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences I felt when I started running after 14 years in a wheelchair. Get your reading glasses on as I tell you the story of how I lost my leg and started the battle to begin to win the long run.

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Jamie Gane
My Week with Jamie Gane - Ben Sijmons Guest Blog

Hello my name is Ben Sijmons. I’m 16 and from the Netherlands and I had to do an international internship in an English speaking environment because I do a bilingual study . I choose to do my internship in England. I got to know Jamie during a Judo training in the Netherlands and I found out that he was an amputee and an accountant. This was really interesting for me because I want to do something with economics and I was interested to see what his day to day life is like being an amputee. I asked Jamie if I could do my internship with him and he agreed. In this blog I will tell about my experience during this week with Jamie.

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Jamie Gane
🥜🥜The Nuts Challenge OCR Review 🥜🥜

Last year, I was looking through the Obstacle Course Race World Championships (OCRWC) qualification criteria and came across The Nuts Challenge. I remember the title of the run catching my attention but wondering really how nuts it would be…..I guess that I was soon to find out..

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Jamie Gane
How to Prepare for Your First OCR

Congratulation! You’ve signed up for your first OCR (Obstacle Course Race) or at the very least, you’re thinking about signing up. You’ve taken your first step to entering a community and starting a race like no other. Obstacle Racing is pretty challenging with lots of crawling, climbing, jumping and sliding but check out these tips on how to prepare for your first OCR.

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Jamie Gane
What Now? - A Guest Blog by Alex Thompson

What is life like for an able-bodied person? That’s a tricky question. Most able-bodied people wouldn’t be able to tell you, simply because they have nothing to compare it to. However, the easiest way to explain it is that as a person without a disability, the world is made with you in mind. You are the template for design, architecture, furniture, clothing, and much, much more.

So what happens when your life takes a turn unexpectedly? What happens when your health turns upside down? How do you cope? What now?

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Jamie Gane
Rest Days are Your Best Days

When you’re in a routine and on a roll with your training, you don’t want to think about rest days. The thought of stopping for the day seems pretty daunting, let alone stopping for a week! Despite the daunting nature of rest days, they really can be your best days of training, allowing you to recover, re-group and align your goals.

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Jamie Gane
Cars - How do Amputees Drive?

Do I have an adapted car? How do you drive with one foot? Can you drive a manual? Yes, easily and yes. Perhaps some of the most common questions and for me, very simple answers however there are really quite a lot of options available to amputees.

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Jamie Gane
January Progress

January - the month of person plans, annual target setting and ultimate reflection. So with that in mind, what have I been doing with my January so far?

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Jamie Gane
Tough Mudder Dubai Breakdown

The Tough Mudder event in Dubai marked the end of my season for the year. The end of a crazy, 35-event fuelled season, finishing on a total of 55 events and 450 miles ran just in this year alone in Tough Mudder mud/sand.

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Jamie Gane
Winter Wonderwheels - A Different View on 'Disability'

The Winter Wonderwheels event, as part of the Superhero Series, is the UK’s only disability sports event for everyday Superheroes! They create a really fun, personally challenging environment for those with disabilities without the worry of time or equipment restrictions. Whether you have none, one or two feet, travelling in a wheelchair or flying in a rocket, nothing is impossible - I’m yet to see a rocket though!

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Jamie Gane
2019 Plans and Goals

2018 was my year of experimentation. A year, my first full year of walking, to see where I wanted to take my life and career. With incredible opportunities taken and awesome teams joined, the 2018 season is almost at its end. So with that in mind, where do I see my plans heading for 2019?

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Jamie Gane
There's No 'I' in 'Frontrunner'

The asics frontrunners are a team - a team of like-minded and talented individuals in the pursuit of movement. Whether that’s running, cycling, walking, swimming or judo, the team pulls together the experiences and talents of others to share within the group and to inspire others into movement. Until this weekend, I thought I knew what it was to be an asics Frontrunner but the past few days in Dublin have opened my eyes.

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Jamie Gane
Mud Monsters Run - A Review

Deep in the countryside of West Sussex, a hidden gem of an obstacle course is placed. With a permanent 135 acre site, the Mud Monsters Run promises an extremely muddy course packed full of obstacles.

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Jamie Gane
My Pit Plan

World’s Toughest Mudder is just around the corner. With 24 hours of obstacle-fuelled exhaustion, here’s my pit plan for how I will achieve my target:

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Jamie Gane